Portion control is about the amount of a serving and the number of calories a serving contains. Portion control is important to control body weight which is in turn determined by caloric intake over time. A healthy diet is desirable to combat the extremes of excess and deficiency (overeating and not eating enough). Portion control is...

BEFORE STARTING ANY EXERCISE REGIMEN, CONSULT YOUR DOCTOR FIRST. YOU MAY HAVE A HEALTH CONDITION THAT CAN CAUSE CERTAIN TYPES OF PHYSICAL ACTIVITY TO BE DANGEROUS SO ALWAYS CONSULT YOUR CLINICIAN BEFORE CHANGING DIET OR EXERCISE REGIMENS.  Back exercises for at home Strong back muscles are also important for...

Fitness exercises for beginners Why are fitness exercises for beginners important? When you start fitness training for the first time, you can sit down with a lot of questions. For example: “Do I do the work at home or do I go to the gym? Which muscle groups should I train? What should...