As soon as you were diagnosed with diabetes, your doctor probably told you to make certain lifestyle changes and explained how these changes can show better results than medicines. What they said was true, since following certain lifestyle goals for diabetes indeed can make a big difference. The sooner you start following these goals the earlier your blood sugar levels come under control and better are the chances of you not inviting any complications. So, without delay, let us learn what these goals are.
Be careful of what you eat
If you are overweight then you need to be all the more careful as maintaining an ideal body weight is really important. Even if you are in the right weight range, you still need to follow a diet that is rich in vegetables, whole grains, legumes, and fruits. All fruits are not good for the diabetics, so make sure you avoid them. Avoid fatty foods and foods rich in sugar.
Physical activities are important
To keep your blood sugar levels under control it is very important for you to get involved in at least some type of physical activity a minimum of 5 days per week. You can do something as simple as brisk walking for 30 minutes a day, go cycling, swimming, or practice yoga. You may even join a dance class since that helps you have a nice time, learn a new art, and at the same time stay healthy.
Regular eye check-ups should not be avoided
You may already undergo yearly eye checkups, but now that you have been diagnosed with diabetes you should opt for eye checkups at least twice a year. It is during such checkups that your doctor will be able to look for any eye-related complications that diabetes may have caused. The timely examination is important for any problems that occur, and thus further damage can be avoided.
Follow a good dental care routine
is common for diabetics to develop gum infections. So, to avoid this from happening you should brush as well as floss your teeth twice every day. You must schedule regular appointments with your dentist to learn about any problems that you may not be aware of. If your gums get swollen, red, or start bleeding then visit your dentist without delay and avoid any further problems.
Keep a watch on your feet
It is common for diabetics to develop problems in their feet and thus you need to be careful about this as well. Make sure you wash your feet properly with lukewarm water before going to bed at night (and be sure to dry between the toes). If you face any problems with your feet like soreness or other issues that do not heal within a few days then you must let your doctor know about this. So, these are a few lifestyle goals that every diabetic must follow. It is true that diabetes can cause various other issues and complications, but if you are careful all the time you can lead an absolutely healthy and normal life. The key is keeping your blood glucose levels under control.
*The author of this blog is not a medical professional and this article does not contain professional medical advice. This blog is not intended to substitute for medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of the contents of this article. If you think you may have a medical emergency, call 911 immediately.