All of us want to be healthier and fitter, but sadly very few of us know what exactly to do to achieve such results, and there are also a few who know what to do but do not want to put in efforts. What you need to understand is that health and fitness are important not only to look good, but it also keeps diseases at bay and helps you lead a happier life. So for your own sake and for the sake of your loved ones start following these health and fitness tips right from now.

1. Start exercising

You need not necessarily hit the gym every day, but getting involved in some kind of exercise at least five days a week is important. You may practice yoga at home, you may use your bicycle to travel to your office instead of your car, or you may go swimming whenever you find the time. Just jumping the rope at home with your child will also get you both involved in physical activity and will be fun too.

Source

2. Stay away from the white foods

One of the best ways to enjoy better health and get fitter will be to avoid the white foods. White foods like pasta, rice, flour, sugar, and bread are mostly made up of empty calories and refined carbs, and if you start avoiding them completely you will shed some weight and enjoy better health.

Source

3. Get your share of Vitamin D

As per research, vitamin D may play an important role in weight loss by helping make fat cells metabolically more active and by controlling appetite. Vitamin D also assist your body in absorbing calcium in a better way, reduces inflammation, improves immunity, and is also known to protect against a few types of cancer. Your body produces vitamin D when you are out in the sun, also a few foods like tuna and salmon are a source of this vitamin. If even this is not enough you may need vitamin D supplements, about which you can learn from your doctor.

Source

4. Drink lots of water

Drinking water is very important for your health and fitness. It helps you lose weight, stay healthy, and makes your skin look great. Ideally, you should drink at least 6-8 glasses of water every day. So, if you are not drinking water, it is time you begin doing so right away.

Source

5. Consume green tea

Drinking 2-3 cups of green tea every day helps boost your health and aids in weight loss. Together with helping your metabolism get stronger, green tea also has a lot of antioxidants that can protect your heart against diseases and also prevents some types of cancer.

Source

6. Eat right

You must not starve yourself, and no fancy diet is needed. All you have to do is eat wise – pick those foods that are rich in fiber, nutrient-rich vegetables and fruits, nuts, yogurt, lean meat, and grains, and avoid sugary drinks, fried food, refined grains, and sweets. Remember, following these tips meticulously will certainly improve your health and fitness levels. But if you are looking for some miracle to happen, that will not be the case. You need to be patient, and just follow these tips, and the results will absolutely be worth it.

Source

*The author of this blog is not a medical professional and this article does not contain professional medical advice. This blog is not intended to substitute for medical advice, treatment, or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of the contents of this article. If you think you may have a medical emergency, call 911 immediately.