Useful strategies for portion control 

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Portion control is about the amount of a serving and the number of calories a serving contains. Portion control is important to control body weight which is in turn determined by caloric intake over time. A healthy diet is desirable to combat the extremes of excess and deficiency (overeating and not eating enough). Portion control is...
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Tips to maintain and improve your mental health 

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There are many things to consider when it comes to maintaining good health and positive well-being. Although physical fitness is the most common problem in personal care, mental health is equally important. No matter what you do, it is essential to keep your mental health under control. But how? Here are some examples:...
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You Should Create Time for Exercises Today

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How often do you exercise? You will note that some people rarely have time for exercises. Others usually neglect exercises and end up doing other unproductive activities. This can be detrimental. You should ensure that you do some exercises regularly if your doctor approves. You can actually create a schedule whereby you can be doing some...
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The Importance of Health and Fitness

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The Importance of Health and Fitness It goes without saying that health is a very important aspect for every single human being on this planet, and the reason for that is pretty obvious. Health is an absolute necessity when it comes to the fulfillment of life, which is given to us at...
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A Healthy Diet

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A Healthy Diet  For most people weight loss is a struggle that can only be conquered by a combination of several factors. These factors include regular exercising and dieting. Getting a proper diet is sometimes the most challenging part since most people have different opinions concerning the subject. The...
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