Health refers to the state of comprehensive mental and physical wellbeing. Health is our most important resource. Good health may indicate the absence of disease while bad health may indicate the presence of disease, but these are not nearly the only factors when discussing health. Health is very difficult to measure despite the efforts of the social scientist, clinicians, and political economists....

Diabetic insulin pumps are a breakthrough. They work for all types of diabetic patients and they are a huge quality of life improvement. They are simple to operate and come with all the convenience of modern testing equipment. They also come with a meter that will wirelessly communicate with your...

Portion control is about the amount of a serving and the number of calories a serving contains. Portion control is important to control body weight which is in turn determined by caloric intake over time. A healthy diet is desirable to combat the extremes of excess and deficiency (overeating and not eating enough). Portion control is...

BEFORE STARTING ANY EXERCISE REGIMEN, CONSULT YOUR DOCTOR FIRST. YOU MAY HAVE A HEALTH CONDITION THAT CAN CAUSE CERTAIN TYPES OF PHYSICAL ACTIVITY TO BE DANGEROUS SO ALWAYS CONSULT YOUR CLINICIAN BEFORE CHANGING DIET OR EXERCISE REGIMENS.  Back exercises for at home Strong back muscles are also important for...

Fitness exercises for beginners Why are fitness exercises for beginners important? When you start fitness training for the first time, you can sit down with a lot of questions. For example: “Do I do the work at home or do I go to the gym? Which muscle groups should I train? What should...

Exercises are very important for our bodies. You will note that they can help improve your memory and enable you to have better sleep at night. In addition, they can help you reduce your body weight. This can go a long way in enabling you to look fit and more attractive. There...

There are many things to consider when it comes to maintaining good health and positive well-being. Although physical fitness is the most common problem in personal care, mental health is equally important. No matter what you do, it is essential to keep your mental health under control. But how? Here are some examples:...

How often do you exercise? You will note that some people rarely have time for exercises. Others usually neglect exercises and end up doing other unproductive activities. This can be detrimental. You should ensure that you do some exercises regularly if your doctor approves. You can actually create a schedule whereby you can be doing some...

The Importance of Health and Fitness It goes without saying that health is a very important aspect for every single human being on this planet, and the reason for that is pretty obvious. Health is an absolute necessity when it comes to the fulfillment of life, which is given to us at...

Exercise and Health  Many of us do not realize how much we neglect our bodies until we cannot deny the warning signs, such as when we get sick or feel pain in our muscles and bones or when our reflection in the mirror reveals how much we have changed. You do...