Diabetes and a Healthy Diet


It is important for people with diabetes to make sure that they maintain a healthy and a well-balanced diet – which can be a large part of treatment. Diet can be combined with other tools to make a powerful impact and have benefits to the patient’s life, while helping them manage diabetes.

Having a sensible meal plan is one way that peoplewith diabetes can help control their blood sugar. A specific meal plan fora patient is often referred to as Medical Nutrition Therapy, and it involveseating nutritious meals at regular intervals.

A healthy diabetic meal plan should sound veryfamiliar because it is based on eating the same nutritious foodsthat we are all supposed to be eating anyway. This diet plan stresses eatingvegetables, fruits, and whole grains as well as meals that are low in calories, carbs, and fats.

Your doctor may send you to a dietitian if it hasbeen determined that you have diabetes. The dietitian can help you change anybad eating habits which will enable you to manage your blood glucose and yourweight better.


A person with diabetes should avoid fried and/orhigh-calorie foods. A diabetes patient can eat normal food but must avoid foodwith sugar and starch. It is advised that people with diabetes should eat afterevery two to three hours in moderate quantities. They must not overeat and must have self-control in order to ignore those cravings for sweets.

When your body gets too many calories or too muchfat, it will not only have an impact on your weight but it will also raiseyour blood sugar level. Should your blood glucose get too high, we call this hyperglycemia. It can result in some serious health issues involving your heart, kidneys andnervous system. Following a nutritious meal plan will help you maintain safeblood glucose levels.

Diabetic patients must avoid canned foods drinks. They should avoid junk food to control their diabetes.People with diabetes should try to include food with high fiber, high protein and fewer fats and carbs.They should also stay away from drinks with alcohol and may consider sugar-free products.

There is a substitute available for sugar, however,even that alternative does not lead one to the healthy way ofliving. Exercise and lifestyle changes are often required to address the severe potential consequences of diabetes.

The management or prevention of diabetes can be achieved by changing your lifestyle and maintaining a healthy diet. Foods such as grains, fruits, and spices can be added to the list of healthy diet foods for diabetes. Your meal plan should be well rounded. Portion control is also important.Heavy eating will result in obesity which is the largest enemy of a person with diabetes.

Controlling your blood glucose is the primary function of a healthy diet, but a dietitian also can create a meal plan that you will want to follow and takes into account things like your lifestyle and your tastes in food. The quantity of food that you take is very significant as is the quality of the food that is consumed.


*The author of this blog is not a medical professional and this article does not contain professional medical advice. This blog is not intended to substitute for medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of the contents of this article. If you think you may have a medical emergency, call 911 immediately.