Diabetes Food Chart of What to Eat and What to Avoid!


Normally, the foods for diabetics are the whole foods that are not processed or treated in any way. For example, fruits and vegetables do fall under this category. With these extra-healthy foods in your diet, you do sustain your dietary needs along with reducing any diabetes complications.

Needless to say, the foods on this list aren’t the only ones that you can eat. But, including some or all in your entire diabetes meal plan will benefit, and improve your overall health.

You Need a Healthy Diet!

You should be glad if you are already following a healthy meal plan. If it’s filled with all from below, then GREAT:

  • Whole grains
  • Fresh fruits
  • Veggies
  • Lean protein

With this diet, you are on your way to a long, and healthy life. This also shows that you are taking the major step in controlling your weight and blood sugar levels.


Diabetes Power-Food Theory!

Don’t just take the baby-steps, approach towards eating better. We have a list, which is very helpful. Consider foods high in:

  • Fiber
  • Antioxidants
  • Vitamins
  • Minerals

Which Foods Help with Diabetes?

Improve your health outlook if you have diabetes by eating sensibly.Sometimes, with all the information which is available out there it can be very confusing.  When in doubt make sure to discuss with your doctor, nurse practicioner.

Your Diabetic Food Intake!

The following are the basics of your diabetic diet:

  • All Foods with a low GI (glycemic index)
  • Lean meats, fish or other sources of protein
  • Take in plenty of fiber
  • Try only low amounts of saturated fat and salt

Go for Fruits and vegetables

Vegetables have good quantity of vitamins and minerals and are an immense source of fiber. They also affect your blood sugar, so pick vegetables with a lower GI index.Fruits also have fiber and vitamins, but some are better than others, for your blood sugar levels.

Protein Diet Is Important!

Yes, as protein can be very useful. Proteins have little or no influence on your blood sugar level. The best protein sources are oily fish and lean meats.

Eat Whole Grains

These are:

  • Oats
  • Barley
  • Wheat (full grain)

Foods made from grains have carbohydrates, so they will affect your blood sugar after eating.  When you eat grain-based foods, check your blood sugar to determine how your body is being affected.

Most of the modern food on the market today is made of over-processed grains, thus, exercise care by reading the ingredients before purchasing.


Crack Some Nuts, Herbs & Spices!

Avoid salted nuts and try to limit the quantity of nuts you eat. That’s because, they are high in calories. That doesn’t mean that nuts are not useful. They are rich in fiber and vitamins and help to control cholesterol.With diabetes diet, you can eat:

  • Walnuts
  • Almonds
  • Brazil nuts
  • Macadamia nuts

Now, herbs and spices not only add flavor to your food, but also vitamins, thus you can replace high intake of salt in your diet with their help.

What Foods Should Diabetic People Avoid?

You must limit your diet from all the following:

  • Don’t eat White bread, white pasta and pastries
  • Stay away from ready meals
  • Limit Take away food
  • Limit yourself from so-called Diabetic Food.

You Are Different!

There is no guarantee, that what works for you will also work for your friend. You must follow general guidelines and then test different foods. Check your blood glucose before, after and between meals.  Check how they affect your sugar levels, then chart your food plan accordingly.

*The author of this blog is not a medical professional and this article does not contain professional medical advice. This blog is not intended to substitute for medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of the contents of this article. If you think you may have a medical emergency, call 911 immediately.