Diabetes & Lifestyle


Are you suffering from diabetes? There are several things you can do to prevent blood sugar spikes. There is no cure for diabetes, but diabetes management can be a winning game. Many adults normally suffer from this disease without realizing it. This can be very detrimental. Most patients only realize that they have the disease after it has progressed. Sometimes, even after one is diagnosed and on a prescription drug regimen, they still experience frequently high blood sugar. The good news is that one can usually control this disease to some extent by applying doctor approved lifestyle changes (in addition to prescribed medication). You should always take your prescriptions as your doctor prescribes. You can also consider the following ideas if your doctor approves:

  1. Eat lots of Protein

Some people think that protein is only good for body builders. However, this is not the case. You might consider eating a recommended amount protein on a daily basis. This can help you build muscles and repair worn out body tissues. Protein may also help reduce blood sugar spikes. If you are fond of eating lean meat, you are likely to reduce the effects of diabetes. You can also consider eating eggs and other proteins. This can help reduce blood sugar spikes when eaten with a healthy diet. Always approve dietary changes with your clinician.

  1. Reduce your sugar intake

Many people enjoy eating foods that are high in carbohydrates. These foods can help you get the energy that you require. However, these foods can actually make you gain weight over time and increase your blood sugar levels in both the short and long term. Consider eating a healthy amount of carbs. Discuss this with your clinician. Making sure your carb intake is at a healthy level may also help reduce your chances of getting diabetes.

  1. Remember to exercise

There has been a lot emphasis on doing daily exercise for diabetic patients. Some may not be able to exercise regularly, due to certain health conditions. Many people rarely have adequate time to exercise. This can be detrimental. Without exercise, you may be more likely to gain weight over time and become overweight. One could consider doing exercises both at home and even at work. Doing a small amount of exercise during the breaks you get at work may be a healthy way to fit exercise into a daily routine.

  1. Eat regularly

Some people skip meals and eat huge servings when they finally get around to eating. For example, you might skip lunch and eat huge portions during supper. This might seem like a good idea but it can be detrimental. Eating healthy portions at intervals throughout the day can help reduce blood sugar spikes.

It is also important that you reduce the intake of sugary soft drinks. These include soda and other soft drinks. These drinks are normally very sugary, and they often turn to glucose in the blood very quickly, causing spikes. Reducing the intake of sugary soda is a very good place to start when reducing sugar in your diet. Water is a great replacement.

Consider these ideas and you may notice a more consistent and less spikey blood glucose level over time. Always consult a doctor when making changes in lifestyle or diet, especially if you are diabetic.

*The author of this blog is not a medical professional and this article does not contain professional medical advice. This blog is not intended to substitute for medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of the contents of this article. If you think you may have a medical emergency, call 911 immediately.