Diabetes Type 2 info is provided here because sometimes accurate information is difficult to find. There are some sources of diabetic info, but some of these are fad diet adverts that may not be helpful and could even be dangerous. The Diabetes Type Two info provided here also to people who have “pre-diabetes,” insulin resistance or a family history of the condition. In type 2 diabetes, the body produces less than reasonable amounts of insulin and the insulin that is produced is not used correctly. Failure of the body to recognize and adequately use insulin is referred to as insulin resistance. According to the diabetes facts and figures provided by national health organizations, of the 20.8 million people in the United States who have been diagnosed with diabetes, 90-95% have type 2. Another 54 million have pre-diabetes. The recently completed Diabetes Prevention Program showed conclusively that changes in diet and increasing physical activity could prevent pre-diabetes from becoming type 2 diabetes. This study is one reason that many people look for information about the disease. The American Diabetes Association is currently working to create more materials to help people understand the difference between a fad diet and healthy diet.
There is a straightforward way to tell the difference between a fad diet and a healthy diet. Healthy food is food that you could eat for the rest of your life without concern for nutritional deficiencies. A healthy diet provides adequate intakes of fat, carbohydrates, and protein. Some of the latest type 2 diabetes diet info promotes a “low-carb” diet. Diabetes type 2 is becoming more common. It is usually diagnosed after the 35 years of age. It is quite different from type 1. Type 2 is potentially caused by obesity, lack of physical activity, and/or a poor diet. Type 2 diabetics may not ever need to take insulin, but this varies case to case. A healthy lifestyle and diet benefit both type 1 and type 2 diabetes. Portion control and nutrition are thought to be primary factors in the type of diet necessary to control type two diabetes. A proper diet is an easy(or perhaps not so easy) step in combating the disease even before you are diagnosed. Daily exercise and healthy weight maintenance are two more natural ways to address the disease. Be sure to consult a doctor regularly to check for type 2 diabetes, and if you are diagnosed ask your doctor about steps you can take to combat the disease.
*The author of this blog is not a medical professional and this article does not contain professional medical advice. This blog is not intended to substitute for medical advice, treatment, or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of the contents of this article. If you think you may have a medical emergency, call 911 immediately.