Exercise and Health 

Many of us do not realize how much we neglect our bodies until we cannot deny the warning signs, such as when we get sick or feel pain in our muscles and bones or when our reflection in the mirror reveals how much we have changed. You do not have to allow your body to reach a critical point before realizing that you should take action because exercise and healthy eating will have a big impact on your life if it starts today.

Health is wealth, as the saying goes. Certainly, it would not be an aphorism if there were no truth in it. How we care for our body determines the quality of life in which we live. A person with great health, vigor and energy can lead a very full life.

Regular exercise may require a lot of work, but the rewards are worth all of your blood, sweat and tears. To start the program, you must consult a clinician to make sure these changes in your diet or exercise routine are okay. Sometimes pre-existing health problems can make exercise very dangerous, so always talk to your doctor about all health related decisions. The treadmill is an excellent way to facilitate your exercise, since you can start slowly with walking and then, week after week, increase the speed and/or incline. In addition, having a treadmill at home will allow you to train the cardiovascular system throughout the year because it is not influenced by the weather and you have time to go to the gym.

Starting a new routine always requires determination and patience to make the muscles begin to build up strength. At first, you will find a lot of muscular resistance, and giving up early on is common. Keeping up a task such as regular exercise often requires dedication. 

Always keep your goal in mind, whatever it is: lose weight, increase blood circulation, look healthier or stimulate yourself. Setting short and long-term goals will help you improve. Hydrate and rehydrate with water. The body secretes a large number of salts and toxins through the sweat glands but also exhausts the body of many liquids when sweating. Carry a bottle of water with you every time you exercise and take regular breaks between exercises.

You may consider other healthy options to help you reduce weight and remove toxins from the body. There are many out there. If you have a medical condition or are pregnant, it is especially important to contact a doctor before starting an exercise program.

Exercising is excellent for health but one should not forget that a healthy diet is an essential part of the body’s health. Combining an exercise program that works for you and a healthy diet full of fiber, fruits, vegetables and vitamins may give you a healthy and happy life. 

If you have diabetes, exercise can help burn sugar and prevent blood sugar spikes. If someone in your family has diabetes, it is important to support them. Many times this involves participating in their food and exercise program. Helping a family member who has diabetes, through exercise, may be even more satisfying than doing it for yourself. 

*The author of this blog is not a medical professional and this article does not contain professional medical advice. This blog is not intended to substitute for medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of the contents of this article. If you think you may have a medical emergency, call 911 immediately.