The Five Healthy Ways to Keep Diabetes in Check
Approximately 26 million American adults and children live a diabetic life. Most people are frightened and overwhelmed when diagnosed with the condition for the first time. Apparently, living with diabetes is a challenge because you have to continually monitor your diet to keep your blood glucose level in check. Diabetes is a life-long disease caused when insulin is unable to effectively break down sugar into energy, hence resulting in an abnormal rise in blood sugar level in the body. This deadly disorder can be controlled through education and proper lifestyle choices, such as partaking in physical activity to maximize the use of insulin by the body. Working with a certified diabetic educator is essential when it comes to creating a functional diabetic plan.
Healthy Ways to Keep Diabetes Under Control
Diabetes is a modern epidemic affecting millions of people throughout the world. This condition has no cure. Consequently, it is imperative to manage it properly once it develops. Diabetes can dramatically alter an individual’s quality of life, and constant diligence is necessary to remedy its detrimental effects.
If you have diabetes and need useful ways of keeping your blood glucose level under control, below are common and uncommon strategies that will help you:
Maintain a Balanced Diet with Complex Carbohydrates
You are recommended to eat a variety of vegetables and fruits along with good sources of fat and lean protein. Avoid foods rich in trans-fats or hydrogenated fats, processed food and sugar. Also, consume a lot of complex carbs as they are rich in fiber. Fiber-rich foods take longer to digest and offer a sustained source of energy for an extended span of time.
Lose Extra Weight
Having extra kilos causes insulin resistance thus proving difficult for the body to maintain proper blood sugar levels. Shedding up to ten percent of your total weight can be helpful if at all you are overweight. If necessary, you can consult your dietician for a proper dietary plan to manage your weight.
Resistance Starch Foods
Resistance starch occurs naturally in a variety of foods, including grains, bananas, legumes, and potatoes. It enhances satiety and supports gut health. The small intestine does not digest this form of starch, which is why it is considered a dietary fiber.
Source physically inaccessible starch. Type 2. resistant granules and high amylose starches. Type 3. retrograded starches. Type 4. chemically modified starches.
Quit Smoking
Smoking is a wrong choice for diabetic people, especially those diagnosed with Type 2 Diabetes. Smoking causes your blood vessels to constrict so that proper circulation of blood to the extremities is limited. Furthermore, research has shown that smoking results in the increase in insulin resistance, which is harmful to diabetic patients.
Maintain an Active Lifestyle
Diabetic patients are encouraged to stay active throughout their lives to keep their disorder in check. This condition slows down the movement of blood to the extremities and is aggravated by obesity and sedentary lifestyle. In addition to keeping your body in good shape, physical activity enhances metabolism and increases insulin uptake processes. The effects of diabetes are far less when you live a healthy and active lifestyle.
*The author of this blog is not a medical professional and this article does not contain professional medical advice. This blog is not intended to substitute for medical advice, treatment, or diagnosis. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of the contents of this article. If you think you may have a medical emergency, call 911 immediately.
