There is no secret that diet can play an important role in effective management of the symptoms associated with type 2 diabetes. Along with diet relying on type 2 diabetes herbal treatment can bring effective results in keeping the blood sugar level under control.
Symptoms: Type 2 diabetes is a condition, wherein the body will not be in a position to make enough insulin and some of the symptoms associated with this condition are:
Increased output of urine
Increase in the level of thirst
Increase in appetite
Poor vision and Fatigue
Normal blood sugar range: To find whether an individual has high sugar level or not, it is important to understand about the healthy blood sugar levels. The American Diabetes Association states that before meals it should be between 70 and 130 mg/dL and it should be less than 180 mg/dL, after meals. Nowadays, with the handy availability of blood sugar monitors, people can get to know their level and can accordingly take corrective actions.
Low-sugar diet: Generally, patients with high blood sugar level, sometimes reaches the condition of low blood sugar, which is denoted as hypoglycemia medically. When this happens, a spoonful of sugar or honey can help in raising the glucose level in the body. However, this should be done carefully as it can suddenly bring a spike in blood glucose level. Generally, this drop occurs due to medicines taken for diabetes. But, this will not happen, when a patient opts for type 2 diabetes herbal treatment.
Low-fat diet: The thing to be remembered by patients with type 2 diabetes is that foods that are rich in saturated fats, sodium and cholesterol can elevate the risk of heart diseases and stroke. But, this does not mean that the patient will have to avoid all sorts of fats from the diet. Diet rich in good fats like polyunsaturated fat and monounsaturated fat can be taken as they will help in lowering cholesterol levels. Nutritious foods like nuts, avocado and olive oil can be taken by these patients along with any recommended foods recommended by their doctors.
Of course, fruits and vegetables can be included in the diet and these patients should also know when to eat. To maintain healthy blood sugar levels they should eat at the right times and four or more smaller meals. Rather than taking two or three heavy meals per day, it can be split into several smaller meals. Generally, diabetic patients will feel hungry quickly and so they should keep some fruits and vegetables handy to satiate their hunger pangs then and there, rather than having heavy meals, which will become hard to digest.
*The author of this blog is not a medical professional and this article does not contain professional medical advice. This blog is not intended to substitute for medical advice, treatment, or diagnosis. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of the contents of this article. If you think you may have a medical emergency, call 911 immediately.